<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8768333485566710413</id><updated>2012-02-19T21:20:31.668+01:00</updated><category term='running'/><category term='hola'/><title type='text'>HIGHLANDER_2498 Training Plan</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://highlander2498trainingplan.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://highlander2498trainingplan.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>highlander_2498</name><uri>http://www.blogger.com/profile/14688304741612652186</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://1.bp.blogspot.com/_DJ05uCtX5i8/SUBJCgFIcOI/AAAAAAAAApY/tGOdC9TNBzE/S220/posets0012.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8768333485566710413.post-3741128405620943289</id><published>2011-11-20T18:52:00.001+01:00</published><updated>2011-11-20T18:53:22.094+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Track del entrenamiento día 20/11/2011</title><content type='html'>&lt;iframe frameBorder="0" src="http://es.wikiloc.com/wikiloc/spatialArtifacts.do?event=view&amp;id=2232351&amp;measures=off&amp;title=off&amp;near=off&amp;images=off&amp;maptype=S" width="500px" height="400px"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8768333485566710413-3741128405620943289?l=highlander2498trainingplan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://highlander2498trainingplan.blogspot.com/feeds/3741128405620943289/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/track-del-entrenamiento-dia-20112011.html#comment-form' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/3741128405620943289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/3741128405620943289'/><link rel='alternate' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/track-del-entrenamiento-dia-20112011.html' title='Track del entrenamiento día 20/11/2011'/><author><name>highlander_2498</name><uri>http://www.blogger.com/profile/14688304741612652186</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://1.bp.blogspot.com/_DJ05uCtX5i8/SUBJCgFIcOI/AAAAAAAAApY/tGOdC9TNBzE/S220/posets0012.jpg'/></author><thr:total>0</thr:total><georss:featurename>Martorell, España</georss:featurename><georss:point>41.4735514 1.9276823999999806</georss:point><georss:box>41.429992899999995 1.8436873999999805 41.5171099 2.0116773999999804</georss:box></entry><entry><id>tag:blogger.com,1999:blog-8768333485566710413.post-6331833918028107851</id><published>2011-11-20T17:43:00.005+01:00</published><updated>2011-11-20T18:43:40.114+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>13'5 kms trail running 20.11.2011 11:51</title><content type='html'>&lt;a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=2ad103b767e8ce8d7c9c4586b93aa2f3"&gt;13&amp;#39;5 kms trail running 20.11.2011 11:51&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8768333485566710413-6331833918028107851?l=highlander2498trainingplan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://highlander2498trainingplan.blogspot.com/feeds/6331833918028107851/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/135-kms-trail-running-20112011-1151.html#comment-form' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/6331833918028107851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/6331833918028107851'/><link rel='alternate' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/135-kms-trail-running-20112011-1151.html' title='13&apos;5 kms trail running 20.11.2011 11:51'/><author><name>highlander_2498</name><uri>http://www.blogger.com/profile/14688304741612652186</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://1.bp.blogspot.com/_DJ05uCtX5i8/SUBJCgFIcOI/AAAAAAAAApY/tGOdC9TNBzE/S220/posets0012.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8768333485566710413.post-2922018001699516326</id><published>2011-11-20T17:37:00.001+01:00</published><updated>2011-11-20T17:41:14.794+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>6 kms cinta 19.11.2011 10:41</title><content type='html'>&lt;a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=bae5f6abb2f27ca4c18ab4641f20471d"&gt;6 kms cinta 19.11.2011 10:41&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8768333485566710413-2922018001699516326?l=highlander2498trainingplan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://highlander2498trainingplan.blogspot.com/feeds/2922018001699516326/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/6-kms-cinta-19112011-1041.html#comment-form' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/2922018001699516326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/2922018001699516326'/><link rel='alternate' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/6-kms-cinta-19112011-1041.html' title='6 kms cinta 19.11.2011 10:41'/><author><name>highlander_2498</name><uri>http://www.blogger.com/profile/14688304741612652186</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://1.bp.blogspot.com/_DJ05uCtX5i8/SUBJCgFIcOI/AAAAAAAAApY/tGOdC9TNBzE/S220/posets0012.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8768333485566710413.post-2280968890185390781</id><published>2011-11-18T20:27:00.001+01:00</published><updated>2011-11-18T20:27:42.620+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>10'2 kms cinta 18.11.2011 16:34</title><content type='html'>&lt;a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=d9214cf5095829a9362bd6a99d93ae97"&gt;10&amp;#39;2 kms cinta 18.11.2011 16:34&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8768333485566710413-2280968890185390781?l=highlander2498trainingplan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://highlander2498trainingplan.blogspot.com/feeds/2280968890185390781/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/102-kms-cinta-18112011-1634.html#comment-form' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/2280968890185390781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/2280968890185390781'/><link rel='alternate' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/102-kms-cinta-18112011-1634.html' title='10&apos;2 kms cinta 18.11.2011 16:34'/><author><name>highlander_2498</name><uri>http://www.blogger.com/profile/14688304741612652186</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://1.bp.blogspot.com/_DJ05uCtX5i8/SUBJCgFIcOI/AAAAAAAAApY/tGOdC9TNBzE/S220/posets0012.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8768333485566710413.post-5375599375820859515</id><published>2011-11-18T20:22:00.001+01:00</published><updated>2011-11-18T20:23:06.860+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>4 kms cinta 17.11.2011 19:34</title><content type='html'>&lt;a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=81a79be54d9deb29de9f3f24fb0f54d0"&gt;4 kms cinta 17.11.2011 19:34&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8768333485566710413-5375599375820859515?l=highlander2498trainingplan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://highlander2498trainingplan.blogspot.com/feeds/5375599375820859515/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/4-kms-cinta-17112011-1934.html#comment-form' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/5375599375820859515'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/5375599375820859515'/><link rel='alternate' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/4-kms-cinta-17112011-1934.html' title='4 kms cinta 17.11.2011 19:34'/><author><name>highlander_2498</name><uri>http://www.blogger.com/profile/14688304741612652186</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://1.bp.blogspot.com/_DJ05uCtX5i8/SUBJCgFIcOI/AAAAAAAAApY/tGOdC9TNBzE/S220/posets0012.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8768333485566710413.post-7154850077467997315</id><published>2011-11-16T20:46:00.002+01:00</published><updated>2011-11-16T20:59:26.406+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>9kms en cinta 15.11.2011 19:33</title><content type='html'>&lt;a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=83c6f17a79bedf49d631286a9547420b"&gt;9kms cinta 15.11.2011 19:33&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8768333485566710413-7154850077467997315?l=highlander2498trainingplan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://highlander2498trainingplan.blogspot.com/feeds/7154850077467997315/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/9kms-cinta-15112011-1933.html#comment-form' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/7154850077467997315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/7154850077467997315'/><link rel='alternate' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/9kms-cinta-15112011-1933.html' title='9kms en cinta 15.11.2011 19:33'/><author><name>highlander_2498</name><uri>http://www.blogger.com/profile/14688304741612652186</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://1.bp.blogspot.com/_DJ05uCtX5i8/SUBJCgFIcOI/AAAAAAAAApY/tGOdC9TNBzE/S220/posets0012.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8768333485566710413.post-6091306686015734871</id><published>2011-11-13T18:50:00.001+01:00</published><updated>2011-11-13T18:51:37.075+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>10kms trail running 13.11.2011 10:35</title><content type='html'>&lt;a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=01777383ac515a7e63e7b7056896e300"&gt;10kms trail running 13.11.2011 10:35&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8768333485566710413-6091306686015734871?l=highlander2498trainingplan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://highlander2498trainingplan.blogspot.com/feeds/6091306686015734871/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/10kms-trail-running-13112011-1035.html#comment-form' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/6091306686015734871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/6091306686015734871'/><link rel='alternate' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/10kms-trail-running-13112011-1035.html' title='10kms trail running 13.11.2011 10:35'/><author><name>highlander_2498</name><uri>http://www.blogger.com/profile/14688304741612652186</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://1.bp.blogspot.com/_DJ05uCtX5i8/SUBJCgFIcOI/AAAAAAAAApY/tGOdC9TNBzE/S220/posets0012.jpg'/></author><thr:total>1</thr:total><georss:featurename>Piera, España</georss:featurename><georss:point>41.5179711 1.7432682999999543</georss:point><georss:box>41.3667971 1.5810127999999541 41.669145099999994 1.9055237999999544</georss:box></entry><entry><id>tag:blogger.com,1999:blog-8768333485566710413.post-6554436755649916804</id><published>2011-11-12T20:36:00.002+01:00</published><updated>2011-11-13T18:47:49.274+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>12kms en cinta: 12.11.2011 11:28</title><content type='html'>&lt;a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=c319e51df3cc851caa76a4d0db6dab1d"&gt;Running 12.11.2011 11:28&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8768333485566710413-6554436755649916804?l=highlander2498trainingplan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://highlander2498trainingplan.blogspot.com/feeds/6554436755649916804/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/12kms-en-cinta-12112011-1128.html#comment-form' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/6554436755649916804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/6554436755649916804'/><link rel='alternate' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/12kms-en-cinta-12112011-1128.html' title='12kms en cinta: 12.11.2011 11:28'/><author><name>highlander_2498</name><uri>http://www.blogger.com/profile/14688304741612652186</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://1.bp.blogspot.com/_DJ05uCtX5i8/SUBJCgFIcOI/AAAAAAAAApY/tGOdC9TNBzE/S220/posets0012.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8768333485566710413.post-8022188227333485393</id><published>2011-11-12T17:17:00.000+01:00</published><updated>2011-11-12T17:17:15.768+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hola'/><title type='text'>Inaugurado el blog de entrenamiento</title><content type='html'>Ahora que me he puesto como reto preparar MI PRIMERA MEDIA MARATÓN, voy a crear este blog a ver que tal voy entrenando para este y otros retos.&lt;br /&gt;Solo falta que lo actualice a menudo.&lt;br /&gt;Bienvenidos.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8768333485566710413-8022188227333485393?l=highlander2498trainingplan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://highlander2498trainingplan.blogspot.com/feeds/8022188227333485393/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/inaugurado-el-blog-de-entrenamiento.html#comment-form' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/8022188227333485393'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8768333485566710413/posts/default/8022188227333485393'/><link rel='alternate' type='text/html' href='http://highlander2498trainingplan.blogspot.com/2011/11/inaugurado-el-blog-de-entrenamiento.html' title='Inaugurado el blog de entrenamiento'/><author><name>highlander_2498</name><uri>http://www.blogger.com/profile/14688304741612652186</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://1.bp.blogspot.com/_DJ05uCtX5i8/SUBJCgFIcOI/AAAAAAAAApY/tGOdC9TNBzE/S220/posets0012.jpg'/></author><thr:total>0</thr:total><georss:featurename>Piera, España</georss:featurename><georss:point>41.5179711 1.7432682999999543</georss:point><georss:box>41.3667971 1.5810127999999541 41.669145099999994 1.9055237999999544</georss:box></entry></feed>
